In 100 g (Grams) of Fish, whitefish, mixed species, cooked, dry heat there is 0.955 g of Phenylalanine.

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, whitefish, mixed species, cooked, dry heat

Fish, whitefish, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, whitefish, mixed species, cooked, dry heat are listed below.

Water	65.09 g	65.09	g	65.09%
Energy (calorie)	172 kcal	172	kcal
Energy (joule)	720 kJ	720	kJ
Protein	24.47 g	24.47	g	24.47%
Total lipid (fat)	7.51 g	7.51	g	7.51%
Ash	1.44 g	1.44	g	1.44%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	33 mg	33	mg	0.03%
Iron, Fe	0.47 mg	0.47	mg
Magnesium, Mg	42 mg	42	mg	0.04%
Phosphorus, P	346 mg	346	mg	0.35%
Potassium, K	406 mg	406	mg	0.41%
Sodium, Na	65 mg	65	mg	0.06%
Zinc, Zn	1.27 mg	1.27	mg
Copper, Cu	0.092 mg	0.092	mg
Manganese, Mn	0.086 mg	0.086	mg
Selenium, Se	16.2 µg	16.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.171 mg	0.171	mg
Riboflavin	0.154 mg	0.154	mg
Niacin	3.846 mg	3.846	mg
Pantothenic acid	0.865 mg	0.865	mg
Vitamin B-6	0.346 mg	0.346	mg
Folate, total	17 µg	17	µg
Folic acid	0 µg	0	µg
Folate, food	17 µg	17	µg
Folate, DFE	17 µg	17	µg
Vitamin B-12	0.96 µg	0.96	µg
Vitamin A, RAE	39 µg	39	µg
Retinol	39 µg	39	µg
Vitamin A, IU	131 IU	131	IU
Fatty acids, total saturated	1.162 g	1.162	g	1.16%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.14 g	0.14	g	0.14%
16:0 hexadecanoic, palmitic fatty acid	0.768 g	0.768	g	0.77%
18:0 octadecanoic, stearic fatty acid	0.254 g	0.254	g	0.25%
Fatty acids, total monounsaturated	2.559 g	2.559	g	2.56%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.667 g	0.667	g	0.67%
18:1 undifferentiated	1.727 g	1.727	g	1.73%
20:1 eicosenoic, gadoleic	0.133 g	0.133	g	0.13%
22:1 undifferentiated, docosenoic, erucic	0.032 g	0.032	g	0.03%
Fatty acids, total polyunsaturated	2.755 g	2.755	g	2.76%
18:2 undifferentiated	0.349 g	0.349	g	0.35%
18:3 undifferentiated, octadecatrienoic, linolenic	0.235 g	0.235	g	0.24%
18:4 octadecatetraenoic, parinaric	0.064 g	0.064	g	0.06%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.286 g	0.286	g	0.29%
20:5 n-3 (EPA)	0.406 g	0.406	g	0.41%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.209 g	0.209	g	0.21%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	1.206 g	1.206	g	1.21%
Cholesterol	77 mg	77	mg	0.08%
Tryptophan	0.274 g	0.274	g	0.27%
Threonine	1.073 g	1.073	g	1.07%
Isoleucine	1.128 g	1.128	g	1.13%
Leucine	1.989 g	1.989	g	1.99%
Lysine	2.248 g	2.248	g	2.25%
Methionine	0.724 g	0.724	g	0.72%
Cystine	0.262 g	0.262	g	0.26%
Phenylalanine	0.955 g	0.955	g	0.96%
Tyrosine	0.826 g	0.826	g	0.83%
Valine	1.261 g	1.261	g	1.26%
Arginine	1.465 g	1.465	g	1.46%
Histidine	0.721 g	0.721	g	0.72%
Alanine	1.48 g	1.48	g	1.48%
Aspartic acid	2.506 g	2.506	g	2.51%
Glutamic acid	3.654 g	3.654	g	3.65%
Glycine	1.175 g	1.175	g	1.18%
Proline	0.865 g	0.865	g	0.86%
Serine	0.999 g	0.999	g	1.00%

Nutrients in Fish, whitefish, mixed species, cooked, dry heat